HOW POSTURE CAN FIX YOUR BACK

 Joe was in a car accident.  As a result he had debilitating back pain.  After trying, what seemed like, everything over a 15 year period, he came across The Egoscue Method—A posture therapy method that addresses chronic pain by treating a person’s entire posture rather than a specific condition or symptom.  The method views the body as a unit, treating it as such.  When troubleshooting the body as a whole, imbalances and compensations can be eliminated.  After a trauma like a car accident, the body reacts by making many little changes as it reacts to the sudden impact it endured, which can lead to dysfunction in the musculoskeletal system.  Does your back hurt on a daily basis?  Perhaps your hips are rotated.  Maybe your hip flexors are dysfunctional. Do you have a recurring ankle injury?  Why is it in only one ankle?  Both ankles are the same age.  Perhaps there is a discrepancy in the workload placed on your hips.  Do you arms swing when you walk?  Does one of your knees turn inward?  Outward? There are many examples of posture imbalances that we observe at PortlandPostureClinic.com.  With a quick and FREE online assessment, we can determine a corrective exercise regiment specific to your posture.  Take control of your back pain by restoring your body’s intended postural design.  Portland Posture Clinic conducts virtual sessions and using proprietary posture analysis software, providing a personalized exercise menu that includes detailed video and picture instructions delivered directly to a phone app and email after every online visit.  Perhaps you’ve had trouble turning a corner after a car accident that caused chronic back pain, or you’re struggling to get over the hump after an automobile collision that lead to a neck injury, headaches, or trouble sleeping.  Begin your free assessment at PortlandPostureClinic.com today.  Take control of you pain. 

Keywords: Egoscue, Portland, Posture, Pain Free, Corrective Exercise, Back Pain

THE BODY’S INTENDED POSTURE

There are many products in the health and fitness world that brace, stabilize, and stimulate your body in order to compensate for dysfunction and imbalance.  However, what assistive products do, is train your body to rely on external support when, in fact, the musculoskeletal system is intended to serve you in all these capacities without assistance.  When you wear an ankle or knee brace, you weaken the knee and ankle and create a reliance on the external support.  Alternatively, if you train your body to harness it’s intended functionality, you can create a system of stability and integrity that will move and support you.  Our species has not come this far because of special tapes and gadgets.  We are built to endure and the body will repair itself if given the chance.  At PortlandPostureClinic.com we provide specific corrective exercise to alleviate pain and improve performance by giving your body the chance to regain its intended functionality.  You can get a free online posture assessment in a few easy steps and PortlandPostureClinic.com.

Keywords: Egoscue, Portland, Posture, Pain Free, Corrective Exercise, Back Pain

JOINT POSITION AND CORRECTIVE EXERCISE THERAPY

The suffix -itis means inflammation.  Add it to a body part and it means there’s inflammation in that area.  Appendicitis means inflammation relating to the appendix.  Tendonitis means inflammation relating to a tendon.  Arthritis means inflammation relating to a joint.  Inflammation is a condition that occurs due to stress and irritation.  With regards to the musculoskeletal system, improper joint position creates friction in the joint, which causes inflammation; therefore, reducing friction, reduces inflammation, reducing pain and injury.  PortlandPostureClinic.com treats posture with corrective exercise to reduce this friction and reduce inflammation, in turn, reducing pain.  In a few easy steps you can get a free posture assessment at PortlandPostureClinic.com and begin to address your posture and eliminate your pain, improve athleticism, and return to your favorite physical activities pain free.  PortlandPostureClinic.com treats people virtually, so no matter where you are in the world, you can pursue a pain free life through corrective exercise using the Egoscue Method.  Each session includes a personalized exercise menu with detailed video, picture and written instructions.   

Keywords: Egoscue, Portland, Posture, Pain Free, Corrective Exercise, Chronic Pain, Back Pain

ONLINE POSTURE THERAPY

The COVID-19 pandemic has intensified our reliance on technology, urging the clinical process to take place remotely.  PortlandPostureClinic.com provides remote posture correction sessions, utilizing posture analysis software that provides detailed video, picture, and written exercise instructions to your email and phone app.  In-home virtual sessions help clients establish workout routines at home, encouraging healthy habits and routines that lead to a pain free life by correcting posture. 

PortlandPostureClinic.com specializes in the Egoscue Method, helping people with a litany of physical problems that can be traced back to posture imbalances: chronic back pain, knee pain, shoulder pain, scoliosis, wrist pain, hand pain, foot pain, tendonitis, neuropathy, migraine headaches, TMJ, flat feet, tinnitus, and neck pain. 

No matter where you live, PortlandPostureClinic.com is available to help reduce your chronic pain by addressing your posture through corrective exercise. 

PortlandPostureClinic.com offers a free online posture assessment via their website.   

Keywords: Egoscue, Portland, Posture, Pain Free, Corrective Exercise, Chronic Pain, Back Pain   

Keywords: Egoscue Portland Posture Pain Free