Portland Posture Clinic
Portland Posture Clinic
Posture Alignment and Personalized Corrective Exercise Therapy

PORTLAND

POSTURE CLINIC

BE PAIN FREE

FREE POSTURE ASSESSMENT

 
 

Certified Posture Alignment Therapy

VIRTUAL | IN-PERSON

Easy Process

  1. Posture Pictures

  2. Analysis

    3. Personalized Exercise Sequence

Egoscue Institute® Approved Providers have met or exceeded the required standards of the Egoscue Institute.

“Sean did more for me in 2 weeks then my past ~10 physical therapists combined.” - Peter (Google Review)

“Being treated by Sean was life changing. I waited a long time in pain before finding a specialist on posture like Sean.” - Bernie (Google Review)

“I've been working with Sean for the last 2 months and the progress we've made has been, in short, life-changing.” - Vincent (Google Review)

Posture Alignment Therapy

Using low-impact, corrective exercises, we promote the body towards its intended, functional alignment, to alleviate chronic pain and recurring injury. After analyzing your static posture and gait, we provide a personalized menu of therapeutic exercises, specifically chosen and sequenced for YOU to achieve long lasting pain relief and posture correction. This process can be facilitated completely online or in-person.

Eliminate chronic pain and enjoy an active life!

Learn how Portland Posture Clinic can help you return to, or enhance, the things you love.

Check out these results!

 
 
 

How It Works

  1. Posture Analysis

  2. Pain documentation

  3. prioritize objectives

  4. Menu Generation

  5. detailed instructions

Specialized Software

Using advanced software to analyze your posture, you will receive a personalized menu of exercises with detailed instructions to address your posture, chronic pain, and goals.

 

 Knee Pain, No More!

 
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Testimonials

“I hired Sean to help me improve my posture. I have scoliosis and it is causing me to bend forward and left. Sean has been working with me to activate muscles that have atrophied due to not being used. (I have been using the wrong muscles) By activating those muscles through special stretching and strength building techniques I have been able to experience significant gain in correcting my posture. We have been documenting the progress with photos and it is quite impressive. I look forward to continued improvement as we progress through additional exercises to build on what we have already accomplished. I recommend Sean as a very knowledgeable and competent trainer.”
— Bernie M.
“Sean O’Neill made my life exponentially better after I injured my back thanks to the strength and stretching routine that he developed for me.”
— JESSIE I.
“Great knowledge, very personable. Now I look forward to my workouts!!”
— Mike W.
“Sean’s approach focuses on posture and proper form in a way that is challenging but not at all intimidating. I really appreciate how much better I feel in every-day activities b/c of the lessons I’ve learned on how to hold myself and how to move. His workouts are mindful, goal-oriented, and truly complementary to all of the other sports-related activities that I enjoy. And besides, he’s a really great guy! 💪”
— Mary S.

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Get Results

About Portland Posture Clinic

Sean_Egoscue_Posture_Alignment_Specialist.jpg

My Name is Sean O’Neill. I am an Egoscue Certified Postural Alignment Specialist (PAS).

For 15 years, I endured chronic back and neck pain (among MANY other injuries) throughout a robust athletic career (NCAA, IAC). I tried everything under the sun, until I was in a severe car accident and my pain worsened. The hunt for relief continued. I did not want to rely on NSAIDs or prescription medications, bound for arthritis and surgeries. I felt helpless. Doctors, acupuncture, chiropractic, and massage were not providing long lasting relief or hope. I discovered the Egoscue Method book Pain Free and followed a daily regiment of therapeutic, corrective exercises for 2 months, and my pain was eliminated. I became a NASM certified Physical Trainer, and became certified through the Egoscue Institute as an Egoscue Certified Posture Alignment Specialist (PAS). With a strong understanding of physical pain and corrective exercise, I can navigate physical challenges with confidence and composure for myself and clients. Today, I feel better than ever and want to share the results, hope, and confidence with others. With awareness, patience, and persistence, the body can heal itself.

IF YOU ARE A GOOD CANDIDATE FOR A FREE POSTURE EVALUATION:

  • You are suffering with chronic pain and want to find long lasting relief

  • You are dealing with recurrent injuries and want to address the underlying cause not just treat the symptom

  • You are an athlete and want to stay injury free, optimize performance, and extend your career

  • You want to avoid surgery and improve your health

  • You want to improve your posture, the way you look, and how you feel

WHAT TO EXPECT IN YOUR EVALUATION:

  • Discussion of your medical history, current pain/injuries, and goals.

  • Posture analysis

  • Functional testing

  • Gait analysis

  • Explanation of your dysfunctions and compensations and how they are causing your pain/injuries

  • Explanation of what needs to change for you to be pain free, prevent injury, and achieve optimal performance.